A fusion of Yoga, Pilates and use of the Ballet Barre for isometric movements to shape and sculpt the whole body. Developing core , upper and lower body strength to assit in your yoga practice. Barre is a fusion of yoga, pilates and the use of light weights and a ballet barre. This practice shapes and sculpts the body isometrically. Through tiny repetitive movements you will build balance and strength. Barre is practiced in a heated room (85º). If your looking for a class to lose wight and tone this is the class for you.
Purchase limit: 12
Skill level: Everyone
Address: 4128 El Camino Avenue, Sacramento, CA 95821