Arden Hot Yoga

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Ages 1-18
A fusion of Yoga, Pilates and use of the Ballet Barre for isometric movements to shape and sculpt the whole body. Developing core , upper and lower body strength to assit in your yoga practice.  Barre is a fusion of yoga, pilates and the use of light weights and a ballet barre. This practice shapes and sculpts the body isometrically. Through tiny repetitive movements you will build balance and strength. Barre is practiced in a heated room (85º). If your looking for a class to lose wight and tone this is the class for you.

Purchase limit: 12
Skill level: Everyone
Address: 4128 El Camino Avenue, Sacramento, CA 95821

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